Age is but a number, though when we forget to rest, we will indeed slumber. Age is the only phenomenon that is better appreciated when it works backwards. No one wants to look like their grandparents in the village in their 40’s.
We all want a killer body of an 18-year-old in our sixties or possibly still go on dates in our 80’s. It’s the secret dream of everyone and eager curiosity that most of us are afraid to confront.
The big question we all run away from is, how will I look when I am 60, 70, 80, 90 and a 100 +.?
Excitingly, this is not the case for some people because they have started answering those questions today by their lifestyles, daily routines, the food they eat and the basic things about their body that they pay attention to.
In this article, we shall be sharing tips that will help you literally pause time and elevate your beauty. Check this out:
- Eat Healthy: It has been scientifically proven that your body, countenance, and mood are all reflections of what you eat. You are what you eat, so pay attention to your diet routine. You might want to seek the advice of a food nutritionist for a more professional and customized advice.
- Rest Well: Ensure you have at least 6 hours minimum of sleep daily and schedule sessions for rest. You do not necessarily have to sleep when resting. It could be just relaxing and reading your favourite book, having a good massage, laying down and seeing a movie or just doing any of your favourite things that helps you relax.
- Regular Body Care: Take yourself on Spa dates at least twice every month. Pay attention to your skin care, hair do, carry out periodic body treatments and use quality self-care products with verifiable results from legit sources. Trust me you cannot even deny the effects of this treatments on your anti-aging goal and glow.
- Exercise: Regular/daily work out routines are good for your body, heart, and general respiratory system. Ensure you register in a good gym and have an instructor and community for accountability and consistency because your body will try to lure you away.
- Avoid Negative Vibes: Like the famous Nigerian Artiste Wizkid said in his song, “shun bad energy, go far away!” You do not need bad vibes around you like malice, bitterness, anxiety, worry, unforgiveness and envy. Have a light heart towards everyone, forgive quickly and love widely.
In the end, your intentionality to these tips will guarantee your longevity in peace and harmony. We hope you apply these tips so that when your grandchildren see you in the future, they will all be able to chant, “don’t suffocate us with your ageless body!”
Everyone deserves to be forever radiant! what are you doing about yours today???